Weigh In record (no journal entry) for 26 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2397 kcal
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Fat: 70.70g | Prot: 83.53g | Carb: 359.11g.
Breakfast: Tea with Milk and Sugar, Whole Milk, Egg Omelet or Scrambled Egg, Toasted White Bread. Lunch: Alu Mutter, Indian Fare Jaipur Vegetables, Tea with Milk and Sugar, Roti. Dinner: Dal Makhani Black Lentil Curry, Roti. Snacks/Other: Apples, Masala Noodles. more...
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2533 kcal
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Activities & Exercise:
watching television - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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