Weigh In record (no journal entry) for 11 June 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1407 kcal
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Fat: 57.84g | Prot: 59.27g | Carb: 162.55g.
Breakfast: Чай Несладкий, Бутерброд с Колбасой, Жареное Яйцо, творог с сах и сметаной, Вода. Lunch: Чай Несладкий, Торт, Вода. Dinner: Конфета, Сырники, Блины, Чай с Молоком, Вода. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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