Weigh In record (no journal entry) for 15 May 2010
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220.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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3176 kcal
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Fat: 111.54g | Prot: 261.54g | Carb: 268.34g.
Breakfast: Cream (Half & Half), Caffe Americano (Venti), Part Skim Mozzarella Cheese. Lunch: Berries 'n Cream Nonfat Yogurt. Dinner: Creme Brulee, Side Dinner Salad, Ranch Salad Dressing, Mixed Vegetables (Solids and Liquids, Canned), Spinach Artichoke Dip, Yellow Corn Tortilla Chips, Regular Draft Beer (20 oz), Crab Cakes. Snacks/Other: Tortilla Chips (White Corn), Light Sour Cream. more...
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3257 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
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losing 10.5 lb a week
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