Weigh In record (no journal entry) for 11 June 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1050 kcal
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Fat: 45.70g | Prot: 36.70g | Carb: 191.14g.
Breakfast: Gurke (Geschält), Aldi Maelkebotte Ungesalzen, Roggenvollkornbrot. Lunch: Lindt Vollmilch, Aldi Maelkebotte Ungesalzen, Roggenvollkornbrot, Erdbeerkuchen mit Vanillepudding und Gelatine. Dinner: Lauch, Kokosöl, Ei, Gurke (Geschält). Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. more...
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losing 3.1 lb a week
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