|
Vet 39,5 water 43,5 spieren 25,1
Weekend aan zee
|
177.5 lb
Lost so far: 2.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1166 kcal
|
Fat: 39.58g | Prot: 65.27g | Carb: 140.11g.
Breakfast: Boni Amandelmelk, Quaker Havermout (40g). Lunch: Kersen, Komkommer (met Schil), Colruyt Kippewit, Danone Cottage Cheese, Wasa Volkoren. Dinner: Limoensap, Boni Sesamzaad, Mango's, Boni Gerookte Atlantische Zalm, Boni Rucola, Boni Extra Olijfolie van de Eerste Persing. Snacks/Other: Cashewnoten. more...
|
gaining 2.6 lb a week
|