Weigh In record (no journal entry) for 11 June 2018
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245.4 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2526 kcal
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Fat: 146.63g | Prot: 242.36g | Carb: 45.61g.
Breakfast: USN Hardcore Whey Gh, Hard-Boiled Egg, Coffee with Milk, Clover Full Cream Fresh Milk, Smooth Peanut Butter, Banting Revolution Original Porridge. Lunch: USN Hardcore Whey Gh, Coffee with Milk, Pork Roast. Dinner: Brinjal, Boerewors. more...
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3296 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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