skretter's Journal, 26 July 2012

199.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 67.24g | Prot: 173.06g | Carb: 284.78g.   Breakfast: Green Peppers, Portabella Mushrooms, Pears, Sugar Free Syrup, 100% Natural Whole Wheat Bread, Egg, Egg White, Oikos Greek Nonfat Vanilla Yogurt, Strawberries, GOLEAN Crunch! Protein & High Fiber Cereal, Protein Chewy Bars - Peanut Butter Dark Chocolate, Cantaloupe Melons, Mushrooms (Drained Solids, Canned), 50% Reduced Fat Jalapeno Cheddar, Ground Beef (90% Lean / 10% Fat). more...

3794 kcal

Activities & Exercise: Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...