Weigh In record (no journal entry) for 11 June 2018
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1158 kcal
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Fat: 41.56g | Prot: 82.57g | Carb: 120.32g.
Breakfast: Huile d'Olive, Kiwi, Oeuf, Thé Vert. Lunch: Pomme, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Rouelle de Porc. Dinner: Carrefour Mousse au Chocolat au Lait, Entremont Gruyere, Crème Fraîche Épaisse, Champignons, Lustucru Tortellini Jambon Emmental. more...
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2317 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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