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Утром/Por la mañana
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149.0 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1369 kcal
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Fat: 48.97g | Prot: 108.60g | Carb: 126.98g.
Breakfast: Авокадо, Bofrost Salmón Noruego Ahumado, Геркулес Геркулес. Lunch: Mercadona Canonignos, Кабачок, Огурец (без Кожуры), Barilla Pasta Integral, Bofrost Carne De Vacuno Sudamericana. Dinner: Лимон, Minigrill Tostadas Con Sesamo, Mercadona Rucula, Mercadona Isberg Lechuga, Огурец (без Кожуры), Bofrost Filetes De Rozada ,Al Natural. Snacks/Other: Bofrost Filete De Merluza, Кешью. more...
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losing 4.6 lb a week
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