mreeder's Journal, 15 May 2010

172.1 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 93.77g | Prot: 67.29g | Carb: 263.66g.   Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Fries, Little Cheeseburger. Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Kit Kat Crisp Wafers, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk, Atkins Advantage Caramel Double Chocolate Cruch Bar, Root Beer. more...

2594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Exercise machine (fast) - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...