Weigh In record (no journal entry) for 26 July 2012
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201.2 lb
Lost so far: 57.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1738 kcal
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Fat: 43.67g | Prot: 118.84g | Carb: 230.22g.
Breakfast: Bananas, Honey Bunches of Oats with Almonds, 100% Lactose Free Fat Free Milk. Lunch: Onions , Grape Tomatoes, Baby Spinach, Cucumber (Peeled) , Fat Free Italian Dressing, Chunk Light Tuna in Water. Dinner: Goya quinua seeds, Chicken Breast. Snacks/Other: Peaches, Clif Bar - White Chocolate Macadamia Nut, 100% Whole Wheat Bread, Strawberry Jam, Chunky Peanut Butter (with Salt) . more...
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3449 kcal
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Activities & Exercise:
Yoga X - 1 hour and 32 minutes, Desk Work - 8 hours, Resting - 5 hours and 52 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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