Weigh In record (no journal entry) for 11 June 2018
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1625 kcal
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Fat: 60.54g | Prot: 79.54g | Carb: 81.76g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Beef Steak, Butter. Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Castle Lite (Bottle). more...
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losing 6.2 lb a week
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