Ocean Sand's Journal, 26 July 2012

Talked to my sister tonight and really got inspired by "lean rat crap", just joking of course. Main thing is we did have a very inspiring conversation. I guess it boils down to this ( self-created) motto LEAN IS NOT MEAN - LEAN IS LONGER!!!!!!!!!!! I shall inform my sister of our new motto tomorrow.

248.0 lb Lost so far: 1.1 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 71.36g | Prot: 30.99g | Carb: 160.02g.   Breakfast: Cinnamon Sweet Biscuit. Lunch: Cooked Green Cabbage. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...

3933 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Housework - 4 hours, Driving - 3 hours. more...