Weigh In record (no journal entry) for 26 July 2012
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1346 kcal
|
Fat: 50.68g | Prot: 61.18g | Carb: 183.12g.
Breakfast: Fiber One Yogurt, Coffee. Lunch: Potato Chips (From Dried Potatoes) , Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Tuna Fish Salad . Dinner: Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Honey Whole Wheat Bread (Fiber One). Snacks/Other: Tootsie Pop, Watermelon , Tootsie Pop, Fiber One Chewy Bars. more...
|
|
3024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|