Weigh In record (no journal entry) for 11 June 2018
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1551 kcal
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Fat: 49.18g | Prot: 92.85g | Carb: 253.84g.
Breakfast: Markant Aardbeien Diepvriesfruit, Markant Mango Diepvriesfruit, Jumbo Zoete Kersen Diepvries, Smoothie Sinaasappel Banaan Kiwi Peer, Magere Yoghurt, Koffie met Melk, Bio+ Muesli met Noten en Vruchten, Ekoplaza Gemengde Noten. Dinner: Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt), Optimel Griekse Stijl Yoghurt Kers, Gekookte Spinazie (Vers). Snacks/Other: Bolletje Zoute Pepsels, Alpro Coconut Original, Raw Bar Vegan Coconut And Chia, AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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losing 2.3 lb a week
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