Pravdan's Journal, 27 July 2012

217.4 lb Lost so far: 11.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 86.34g | Prot: 62.49g | Carb: 297.07g.   Breakfast: Milk, Oatmeal, Lowfat Plain Yogurt. Lunch: Frankfurter or Hot Dog, Vegetable Soup (Low Sodium, with Water). Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Oil Popped White Popcorn. more...

2480 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...