Weigh In record (no journal entry) for 11 June 2018
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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329 kcal
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Fat: 4.87g | Prot: 15.68g | Carb: 46.03g.
Breakfast: Woolworths Fat Free Yoghurt, Coffee with Milk, Future Life Zero Smart Food, Nature's Choice Ground Flaxseeds. more...
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gaining 0.4 lb a week
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cecilescharneck's weight history
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