Weigh In record (no journal entry) for 11 June 2018
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129.2 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1231 kcal
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Fat: 48.95g | Prot: 41.19g | Carb: 159.43g.
Breakfast: 매일 매일우유, 호밀빵. Lunch: 토마토, 삼육 검은콩 칼슘두유, 웰스토리 치킨포테이토 샌드위치, 양배추 샐러드, 호밀빵. Snacks/Other: 카푸치노. more...
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gaining 0.1 lb a week
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