Weigh In record (no journal entry) for 11 June 2018
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256.6 lb
Lost so far: 102.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1308 kcal
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Fat: 69.49g | Prot: 114.36g | Carb: 50.06g.
Breakfast: Arla Skyr Vanille, Himbeeren, Haferflocken. Lunch: Zwiebeln, Dönerfleisch. Dinner: Parmesan (Gerieben), Rührei. more...
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steady weight
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wuschal's weight history
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