Weigh In record (no journal entry) for 11 June 2018
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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446 kcal
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Fat: 27.91g | Prot: 29.90g | Carb: 23.07g.
Lunch: 炒青菜, 貢丸, 煮熟的竹筍(烹飪中不加油), 平菇, 豬肉香腸(煙熏). more...
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losing 4.6 lb a week
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zxcpcf999's weight history
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