Weigh In record (no journal entry) for 10 June 2018
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215.8 lb
Lost so far: 3.4 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2018:
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1093 kcal
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Fat: 62.20g | Prot: 64.09g | Carb: 68.08g.
Breakfast: Apple Juice, Coffee with Cream and Sugar. Lunch: Hard-Boiled Egg. Dinner: Kraft American Cheese Slice, Roast Beef, Chicken Drumstick. Snacks/Other: Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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