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Gregbeinghealthy
Journal
26 Jul 12
Gregbeinghealthy's Journal, 26 July 2012
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going for 200 by the weekend, but the weekends is a diet killer.
203.2 lb
Lost so far:
4.0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1885 kcal
Fat: 64.40g | Prot: 55.24g | Carb: 228.28g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Nacho Chips, Regular Beer, Apples, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Chinese Fried Rice, Chicken & Broccoli.
more...
2729 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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