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Tvljim50
Journal
26 Jul 12
Tvljim50's Journal, 26 July 2012
Tvljim50's Profile
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Weigh In record (no journal entry) for 26 July 2012
183.0 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
836 kcal
Fat: 40.57g | Prot: 45.27g | Carb: 85.88g.
Breakfast:
Chocolate Protein Nutrition Shake, Cafe Collection Cafe Latte Coffee Creamer.
Lunch:
Cookies n' Creme Bar.
Dinner:
Red Tomatoes, Pimento Cheese, Cooked Okra, Yellow Whole Grain Corn Meal.
Snacks/Other:
Yellow Cake (with Chocolate Frosting).
more...
2284 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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