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Tuama81
Journal
11 Jun 18
Tuama81's Journal, 11 June 2018
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Perlahan namun pasti... 😊😊😊
127.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
2068 kcal
Fat: 77.67g | Prot: 122.04g | Carb: 217.67g.
Breakfast:
Garuda Chocolatos Chocolate Drink, Blue Band Margarin Krim, Roti Putih.
Lunch:
Ikan Mujair Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih.
Dinner:
Daging Babi Panggang, Nasi Putih.
Snacks/Other:
Max Tea Teh Tarik, Kalbe EXTRAJOSS Blend Bar.
more...
1527 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 2.2 lb a week
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