Weigh In record (no journal entry) for 10 June 2018
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1396 kcal
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Fat: 31.15g | Prot: 70.69g | Carb: 204.31g.
Breakfast: Egg. Lunch: Challah Egg Bread, Chicken Soup. Dinner: White Rice, Turkey Dark Meat. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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losing 1.4 lb a week
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