Weigh In record (no journal entry) for 05 January 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2010:
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1859 kcal
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Fat: 80.93g | Prot: 106.24g | Carb: 179.38g.
Breakfast: Shredded Cheddar Cheese, Cheddar Cheese, Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Whole Wheat Tortilla. Lunch: Beef Yakisoba Noodle Meal. Dinner: Sour Cream (Cultured), Quesadilla with Poultry and Cheese. Snacks/Other: Clementines, Carrots. more...
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3589 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Seated Cycle - 15 minutes, Exercise machine (fast) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 5 minutes. more...
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