Weigh In record (no journal entry) for 10 June 2018
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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149 kcal
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Fat: 0.53g | Prot: 9.20g | Carb: 26.85g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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