Weigh In record (no journal entry) for 10 June 2018
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326.8 lb
Lost so far: 38.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2900 kcal
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Fat: 112.49g | Prot: 160.19g | Carb: 312.16g.
Breakfast: Oreo Chocolate Creme Cookie, Pasta (Made Without Egg, Cooked), Fairlife Fat Free Ultra-Filtered Milk, Ukrop's 93% Lean Ground Beef, Horizon Organic Organic Unsalted Butter, Kraft Macaroni & Cheese Cheese Topping, McAlister's Deli Basil Parmesan Chicken Panini, Excelline Chicken & Cheese Quesadillas, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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losing 4.9 lb a week
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