Weigh In record (no journal entry) for 26 July 2012
|
195.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
1049 kcal
|
Fat: 37.25g | Prot: 29.25g | Carb: 124.75g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Summer Ale Beer, Sweet Potato Fries, 7 1/2" Cheese Steak. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiedrys's weight history
|