Weigh In record (no journal entry) for 11 June 2018
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139.6 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1230 kcal
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Fat: 57.01g | Prot: 83.85g | Carb: 62.79g.
Lunch: 투썸플레이스 바닐라 아포가토, 왕만두, 육개장. Dinner: 무뼈닭발, 삶은 계란흰자. more...
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losing 3.1 lb a week
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