Weigh In record (no journal entry) for 11 June 2018
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181.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2282 kcal
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Fat: 77.59g | Prot: 182.98g | Carb: 203.61g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Migros Pirinç Unu, Mis Köy Peyniri, Fitnut Fistik Ezmezi, Salatalık, Superfresh Mısır, Namet Hindi Füme, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Hurma, Salatalık, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Ispanak, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Reis Basmati Pirinç, Hindistan Cevizi Yağı, Tavuk Göğüs Eti. more...
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losing 0.4 lb a week
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