Weigh In record (no journal entry) for 11 June 2018
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235.9 lb
Lost so far: 4.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1242 kcal
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Fat: 90.03g | Prot: 95.33g | Carb: 9.64g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Coles Short Cut Bacon, Egg Yolk . Lunch: Woolworths Premium Scotch Fillet, Egg Yolk , Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Salmon, Egg Yolk . Snacks/Other: Tasty Cheese. more...
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gaining 0.7 lb a week
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