Weigh In record (no journal entry) for 26 July 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1437 kcal
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Fat: 61.31g | Prot: 83.41g | Carb: 146.56g.
Breakfast: Boiled Egg. Lunch: Corn Flakes, Bacon & Cheddar BK Toppers Burger. Dinner: Grilled Tilapia with Mango Salsa & Rice, Asparagus & Arugula Salad. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. more...
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gaining 0.2 lb a week
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