Weigh In record (no journal entry) for 10 June 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1233 kcal
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Fat: 26.86g | Prot: 43.68g | Carb: 207.26g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk. Lunch: Ketchup, Minute Instant White Rice. Dinner: Great Value Hamburger Buns, Del Monte Sliced Carrots, Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Benton's Fig Bars. more...
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steady weight
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