Weigh In record (no journal entry) for 10 June 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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710 kcal
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Fat: 20.05g | Prot: 54.96g | Carb: 82.42g.
Lunch: Peito de Frango (Pele Não Consumida), Repolho Verde Cozido, Cenouras Cozidas, Beterraba Cozida. Dinner: Maçã, Banana, Coxa de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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losing 15.4 lb a week
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