mlgogo's Journal, 10 June 2018

127.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 76.45g | Prot: 70.08g | Carb: 86.72g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Butter, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Butter , Sour Dough Bread, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade) , Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Cooked Mushrooms (Fat Added in Cooking), Salmon, Olive Oil, Cooked Asparagus (Fat Added in Cooking), Zinfandel Wine, Cedarlane Natural Foods Quinoa Tabouli. more...

2046 kcal

Activities & Exercise: Reading - 1 hour, Hiking - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...