Weigh In record (no journal entry) for 10 June 2018
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2018:
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754 kcal
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Fat: 47.40g | Prot: 37.48g | Carb: 43.77g.
Breakfast: Coffee. Dinner: Quorn Meatless & Soy-Free Grounds, Great Value Romaine Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Calavo Avocado, Red Onions, Tomatoes. Snacks/Other: Liberte Mediterranee Plain Yogurt, Townshend's Tea Company Brew Dr. Kombucha - Ginger Turmeric. more...
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losing 7.0 lb a week
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