Melanie.Smitj's Journal, 10 June 2018

up again😟

226.8 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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691 kcal

Fat: 34.44g | Prot: 18.93g | Carb: 74.49g.   Breakfast: Coffee. Lunch: Bologna and Cheese Sandwich with Spread. Snacks/Other: Lance Honey Bun. more...

723 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Cleaning - 20 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 1 hour, Samsung Health - 22 hours. more...