Faradee's Journal, 10 June 2018

IF vanwege optreden ‘s middags
Morgen vasten totdat onder 50 kg

111.3 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

403 kcal

Fat: 21.26g | Prot: 30.38g | Carb: 21.60g.   Lunch: Omelet of Roerei met Champignons. Dinner: Soto Ajam. more...

1760 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 4 hours, Standing - 1 hour. more...