seozkal's Journal, 10 June 2018

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Weigh In record (no journal entry) for 10 June 2018

200.8 lb Lost so far: 43.9 lb. Still to go: 55.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:

529 kcal

Fat: 29.99g | Prot: 21.57g | Carb: 45.11g. Dinner: Menemen, Jucy Ramazan Şerbeti, Lahmacun. Snacks/Other: Eti Burçak Kurabi Kakaolu. more...

159 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

losing 4.6 lb a week

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seozkal's Journal, 10 June 2018

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