Weigh In record (no journal entry) for 10 June 2018
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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796 kcal
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Fat: 36.01g | Prot: 61.69g | Carb: 60.25g.
Breakfast: Chicken Thigh, Brussels Sprouts, Potatoes (Flesh and Skin, with Salt, Baked), Cooked Spinach (Fat Added in Cooking), Egg (Whole), Coffee, Almond Milk. Lunch: Healthy Choice Chicken Margherita with Balsamic. more...
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2517 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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