Weigh In record (no journal entry) for 26 July 2012
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185.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1040 kcal
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Fat: 17.50g | Prot: 23.50g | Carb: 142.00g.
Breakfast: Ranch Cobb Salad, Hazelnut Coffee, Coffee Creamer - Hazelnut, Organic Oats & Honey Granola Cereal, Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Pepsi Throwback (Can), Black Mamba Energy Drink, Gogo squeez applecinnamon. more...
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gaining 0.7 lb a week
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