Weigh In record (no journal entry) for 10 June 2018
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1089 kcal
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Fat: 27.69g | Prot: 62.48g | Carb: 153.38g.
Breakfast: Nozes de Nogueira, Melancia, Banana. Lunch: Carcaças, Melões Verdes, Cenouras, Courgette, Beringela, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Café Expresso, Salutem Sementes Integrais Linhaça Castanha, Abacaxi, Cem Porcento Aveia Flocos Biológicos Integral. Snacks/Other: Maçã, Regueifa, Prozis Pow. more...
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2446 kcal
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Activities & Exercise:
yoga3 - 18 minutes, yoga2 - 11 minutes, yoga - 15 minutes, treino - 1 hour and 17 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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