Weigh In record (no journal entry) for 09 May 2018
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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650 kcal
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Fat: 14.19g | Prot: 13.98g | Carb: 122.64g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Jacobs Instant Coffee, Naartjie. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Fruit Salad, Jacobs Instant Coffee. more...
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gaining 126.5 lb a week
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