Weigh In record (no journal entry) for 10 June 2018
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185.0 lb
Lost so far: 15.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1855 kcal
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Fat: 84.53g | Prot: 68.45g | Carb: 211.68g.
Breakfast: Cheese, Old El Paso Refried Beans, Ortega Tostada Shells, Naturegg Eggs, Egg. Lunch: Potato Chips, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Apples , Milk Shake. more...
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2661 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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