bigtopia's Journal, 26 July 2012

178.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 154.65g | Prot: 104.64g | Carb: 342.35g.   Breakfast: Mixed Berry Coffee Cake, Fruit Cup. Lunch: 12" Black Forest Ham. Dinner: Baked Potato Stuffed with Chili (Peel Eaten), Frankfurter or Hot Dog. Snacks/Other: Wasabi Oven Roasted Peanuts. more...

2888 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 12 hours and 53 minutes, Sleeping - 5 hours. more...