|
Doing intermittent fasting now, weight loss hasn't changed much but I'm starting to lean out like crazy. Starting to see striations in my body for the first time.
|
171.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
2077 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|