Weigh In record (no journal entry) for 10 June 2018
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140.4 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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715 kcal
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Fat: 44.97g | Prot: 55.53g | Carb: 22.59g.
Breakfast: Galletas Saltinas. Lunch: Carne Asada, Ensalada de Col o Ensalada de Repollo con Aderezo, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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losing 6.2 lb a week
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