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Twisted511
Journal
26 Jul 12
Twisted511's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
195.0 lb
Lost so far:
33.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
906 kcal
Fat: 24.24g | Prot: 30.57g | Carb: 146.01g.
Breakfast:
Chocolate Milk (Whole), 2% Reduced Fat Milk, Coco-Cola Classic (12 oz), Chocolate Syrup, Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 2% Fat Milk.
more...
2991 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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