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Disappointed 😔. Traveled again last week didn’t make good choices. Layover and delays altered my eating habits. That’s ok tho. Back to it.
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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841 kcal
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Fat: 27.59g | Prot: 37.47g | Carb: 115.59g.
Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Unjury Vanilla Protein, Florida's Natural 100% Pure Florida Orange Juice, Kiwi Fruit. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nature's Original Sesame Sticks, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Ice Coffee with Sugar Free Vanilla Splash Almond Milk. more...
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gaining 1.2 lb a week
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